October 23, 2023
Living on the Island gives us access to beautiful nature, hikes, beaches, and many more wonders. However, it’s easy to get lost in the hustle and grind of the office. At DataTech Business Centre we are hoping to give you some healthy habits to get you back on track in the office. With the holidays coming up, this is more important than ever. Healthy Habits in The Office Hydrate It may sound simple, but many times we forget to hydrate. Having a water intake goal each day is a good start. Always keep a full bottle at your desk. Drinking coffee will dehydrate you, so always finish your cup of joe with some water. Inadequate hydration can result in poor digestion, fatigue, and a false sense of hunger. If you find you are snacking more, try drinking more water! Intermittent fasting (IF) A very popular form of dieting in 2020, […]