June 15, 2023
We could all be a little more active, and what better way than to do some simple things at work. At DataTech our staff know a few tips and tricks to keep your overall health in tip-top shape. Summer 2023 is about to kickoff, so becoming more active should be easier in the nice weather. Get Active at Work Track Your Steps Almost all of our phones have a step tracker built into it. You may have to set it up to get it working, but once it’s ready, you won’t have to think about it. This will give you some added motivation to get those steps up. Take the stairs instead of the elevator and go for a brisk walk during your breaks. Exercise to Work Small things like parking further away than normal, riding a bike or walking to work if it’s not too far will go a […]